betty kyalo celebrates weight loss journey
Betty Kyallo [photo courtesy]
byMay 27, 2021
Media personality Betty Kyallo has joined the weight loss group and she is counting on nothing but wins.
Taking to Instagram, MS Kyallo said that over time she has learned to be patient with herself and she actually feels great about it.
“This journey has taught me patience with myself, my body and overall self-love. I feel so proud of myself because I feel super great these days, my skin Is flawless, I don’t wake up tired, I’m energetic and happy.
These days I make sure I sleep for at least 6hrs, drink lots of water and eat clean. I normally have some wine as I wind down my day but I make sure it’s the right kind.
Overall proud of myself. It’s been 1.5Months now lost 3kgs, one dress size Down and I just simply feel light. “ shared Betty Kyallo.
The now KTN TV presenter also advised those who want to embark on such a journey to to start slowly and never quit.
“To anyone who feels like they need to become fit just start slowly. There’s no competition. Also don’t give up keep going no matter the pace. When I started my workouts. I asked my trainer @sandrah_deborah to be patient as I was in bad shape now I ask her to give me more. CHEERS TO WINNING” added Ms Kyallo.